You know what's hard? Working out. It's fun, but it's hard. Consistently hitting the gym takes a lot of

effort. And if you have any sense of normalcy, you want to do everything you can outside of the gym

to make sure your time inside is worth it. Today we're going to be walking through the top 10

reasons your workouts aren't getting you

results from what you're doing in your workouts to outside of the gym when you're recovering

from those workouts. But before we get into that, if you want a little bit more after each episode,

like bonus, Ask Me Anything episodes every single Friday, access to every single one of our

complete 12-week

training programs programmed out in Google Sheets so you can track your workouts to guarantee

you are making progress. All you've got to do is be a part of FS premium for just $5 a month.

You get access to every single one of our complete 12-week training programs, bonus episodes,

and so much more.

We will put the link to sign up in the show notes below. And again, that's just $5 a month.

And before that, if you like the show, even a little bit, just a little bit, we never plan

to make this content not for free. And if you're looking for the easiest way to help support us, it's by taking

the next 10-ish seconds while you're listening to just go give us a five-star review on whatever

platform you're listening to us on, Apple, Spotify, whatever. And we would say thank you a million

times. And today's episode, of course, is brought to you by our homies over at Legion Athletics.

And we love our homies.

Now, we know that we always plug certain staple supplements of theirs that we've been taking

for the past few years, but we talk about that enough. So today, I just wanted to remind you,

a little gentle reminder, that Legion's website is hands down one of the best free resources

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