#163 Programming Bodyweight Isometrics & How To Get Started When You're Untrained & Overweight

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 10 May 2018

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joe kicks off today's show by following up on his "celebrity trainer rant" from last week. After recapping his rant (and the interesting Instagram feedback that followed), he provides his solution to the problem. Joe outlines exactly how he feels untrained, overweight people should get started on their fitness journey. He then moves onto the second topic of the day - Programming Bodyweight Isometrics. This includes over 20 of his favorite bodyweight isometric exercises and various ways of incorporating them into your routine.

For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet.
0:08.0	Boys, you got it, come up.
0:11.0	Worked his ass off to build a world-renowned brand while becoming a legend in the
0:15.0	sports performance industry.
0:17.0	It took 12 years of working my ass off to turn this little gym into a world-renout place and I'm not going to be satisfied until we are
0:26.7	number one in the world in the country on this block everywhere.
0:33.0	Damn!
0:37.0	I'm not trying to blend with the crown.
0:41.0	I'm trying to make an impact in this industry.
0:48.0	And now he's bringing his personality, fashion, and expertise to you through this powerful podcast.
0:49.0	Welcome to the Industrial Strength Show.
0:53.0	Here's your host.
0:55.0	Go to Freco!
0:57.0	Hey guys, welcome to episode number 163 of the Industrial Strength Show.
1:02.0	For those of you who are... of the industrial strength show.
1:11.3	For those of you who are not fans when I sometimes have long and drawn out intros, I will start today's show by saying you win today because I'm
1:19.1	starting the recording of this show about over two hours after I'm supposed to have the show
1:26.7	done and in to Orlando in order for it to be ready for you guys to hear first thing Thursday morning.
1:36.0	So I'm already two hours behind schedule.
1:39.8	Today and this whole week I've just been I basically have shut everything else off around me I put
1:48.5	blinders on for the past five days and I just made myself finish my book proposal. I finished
1:58.6	the third and hopefully final edition of that proposal hopefully they will be able to go out and
	...

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