Welcome back to a meathead hippie podcast. I am your host Emily Schramm. It's such a pleasure to be here. I have been thinking a lot about our role in the world and with everything going on when there's so much pain and strife and darkness, it is our duty. I feel very strongly about that word. It's our duty to hold the light and be the light and

share and serve. And I feel really grateful for this office hours. This is a free service every

Friday. I offer it to people who want to sign up. But the hope is that I'm sharing the office

hours with you so that you learn about your body in the most

empowering way possible. So today's office hours is with Alessandra, who is just so wonderful. I mean,

everyone's so wonderful. I'm about to drop three episodes on you, but I want to make sure you're

getting what you want and what you want to learn.

So today with Alessandra, we talk about how many supplements is too many supplements

and the overwhelm of supplements and my own journey of supplementation, my belief in

supplementation, and how to make it triaged and how to understand it in a different way

so that it works for you and that you're focusing on the right things. And then we also talk a

little bit about affirmations. And she also wanted to learn about alcohol and alcohol balance

with healing, which we went on so many wonderful tangents that we forgot. But the next episode,

the one right after this with Audrey, we do deep dive into understanding alcohol and the way I

approach it and the role that alcohol plays in our body. So I hope you enjoy this office hours.

Thank you so much. Everyone for signing up for this. You can sign up using the link below

and just know that if you want more one-on-one support, I do offer it. All of that is below, but please

just learn. Let me know what you learn. If you find this interesting or if it sparks something,

that feedback is super helpful for me. You can always email, support at emily shram.com, and you can find all of my really good supplements that we talk about at myempirica.com.

And you can use the code Meathead Hippie for 15% off.

I hope you enjoy this and take a look at the other office hours and sending so much love.

I'm Emily Strom, the ultimate meathead hippie. Welcome to the show.

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