Hello and welcome. This is a meathead hippie podcast with your host Emily Schramm. That's me. I am dropping

three office hours episodes because they're just so good. It's all about how do we take care of

ourselves at the deepest level because that's when it is reflected in the outside world.

And if we can't love ourselves unconditionally, then nothing will change in

the world we live in today. So I am so honored to offer this office hours. I'm so grateful to

connect with you all. This is with Audrey. Audrey and I talk about a lot of really good shit in this

episode. I used to train Audrey in person. The last time I saw her was a mushroom

workshop that I hosted at my former gym. That is crazy to say, platform strength. And it was all

about understanding plant medicine and psilocybin and really deep understanding of plant medicine

in that way. But today, we are really going into some topics

that are just so necessary for us all to hear, which is reframing social media and our ability to

reframe what ADHD or ADD and attention span issues are, some conversation about meditation and quieting the mind

and two types of meditation that I really like to look at meditation with that lens of

understanding kind of these two ways of thinking of meditation, how I got into meditation,

reframing alcohol and its role in our life and how it affects and

impacts our body, but understanding it is a spirit and the emotional energetic connection to

alcohol. We also talk about van life and just this like deep desire to follow these impulses

and ideas and the importance of that our

environment and then audrey asked me such a good question about how do i you know stay consistent

especially living in a van with nutrition and and finding a routine and i feel like this is

so important for us all to hear about what is good for us. How do we navigate

being a human? How do we take care of ourselves in the way that we know we want to? We desire to.

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