Hey everybody Steve Boyette here. I like to run at about 165 beats per minute.

Podrunners got three mixes at 165 which is great but after a couple of months I

definitely want some new mixes at that speed and that's where the podrunner shift

app for iPhone and iPod touch comes. I use it to download any available fixed

paste podrunner mix and play it at my preferred speed so instead of three mixes

I've got a hundred and thirty that I can play at any speed I want to go and the speed change is

instantaneous I just pick my mix pick my speed and go and yeah I use the intro skip button too. Potrunner shift for iPhone and iPod touch

is a dollar ninety nine at 163 beats per minute called

Reach. The first half is pretty funky and features house music with some jazz

overtones. Just when you're ready to rev it up for the halfway mark,

the progressive house music sneaks in and starts building up the energy.

And then it gives it over to jet-fueled brakebeat music

to help you hit your peak. This one's called Reach because of

Robert Browning's famous quote that a man's reach should exceed his grasp or

what's a heaven for. When I record a mix, when you work out to a mix, we're all striving to be more than we are, even

when we're happy with where we are right now.

I think it's a great engine for improving at pretty much anything that's important in our lives.

So reach out, reach far.

And before we get started, just a reminder that Podrunner relies on listener contributions to make these mixes available to you.

A visit to the donate page at podrunner.com helps keep all of us going.

Now let's reach for it, for a solid hour of great music to help you work harder, work better, and work fun.

Thanks for choosing Podrunner. Have a fantastic workout, and I'll see you next time. Have fun. Oh, Oh, Oh, Oh, I'm going to do. Oh, yeah.

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