Hey everybody Steve Boyette here. I like to run at about 165 beats per minute.

Podrunners got three mixes at 165 which is great but after a couple of months I

definitely want some new mixes at that speed and that's where the podrunner shift

app for iPhone and iPod touch comes. I use it to download any available

fixed-paced podrunner mix and play it at my preferred speed so instead of three

mixes I've got a hundred and thirty that I can play at any speed I want to go and the speed change is

instantaneous I just pick my mix pick my speed and go and yeah I use the intro skip button too. Potrunner shift for iPhone and iPod touch

is a dollar ninety nine at the iTunes App Store. door. hour of great music at 153 beats per minute. The mix is called Go Big and the title

doesn't lie. This thing is massive. The mix starts out mellow but that's just its way

of luring you onto the high-speed conveyor belt it turns into.

Go Big builds up fun as it builds up the energy,

matching up a classic banjo piece that I've wanted to use for years and getting more

uplifting as it gets bigger through the peak and all the way to the classic podrunner

feel-good finish. It'll make you move and it'll make you glad you worked hard too.

Go Big is fueled by great music, but it's also fueled by listener contributions.

Donations keep these mixes available,

so if podrunners made your workouts more efficient and more fun,

visit podrunner.com and help keep more coming your way.

And thanks for your support.

Now let's go big for about 55 minutes of uplifting energy.

Thanks for listening.

Have a fantastic workout.

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