Welcome to the Shaline Show. Shaline is a New York Times best-selling author celebrity fitness trainer and

Obsessed with helping you live your dream life. You know our brains kind of hold on to negative

It's always looking to remember negative and my friend Dr. McKayla

Reminds us that that's because it's our brains job to make sure we're comfortable and in order for us to be comfortable

We want to be in a situation where we know what's gonna happen

So when we have evidence that we survived something that was scary that it didn't go perfectly

But everything turned out okay in the end. It was that we were actually better for it

Then this tells our brain. It's okay. You're gonna be all right. You can be comfortable

So if you haven't already, please you know make sure you do that keep track of some of the things that you've done recently

Because I bet you've started to see change. I bet you started to do things that were outside of your comfort zone

I mean just today before we started filming we were talking about situations where many of the people who you know are on this

Project have said because I'm now self-aware

I'm doing things

Realizing that it's a good thing and I'm overcoming shyness and I'm putting myself in social situations where I

Know it's my job to make other people feel comfortable or I'm doing these things realizing that it's uncomfortable

And I'm scared but if I just do it

I'm gonna live and then I have evidence for the next time I need to do it

You know we've been talking about this a lot before we film these things and traveling and with my friends

Like it's on my brain

I'm always thinking about like how do you become a more confident person?

There's just no other way to summarize it other than you just gotta do it

You can't read a book and become more confident. You need to do it. You know, it's with experience that you become confident and

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