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Mind Pump: Raw Fitness Truth

1624: How to Minimize Muscle Loss When Cutting, Ways to Troubleshoot Having Low Energy, How to Train After an Illness & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 21 August 2021

⏱️ 94 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

  • Yet another case for the benefits of trigger sessions. (4:21)
  • Mind Pump Recommends, How to Sell Drugs Online (Fast) on Netflix. (12:18)
  • Vuori, bringing camo back into style. (18:46)
  • Animal facts with Mind Pump. (21:50)
  • Some good news with Mind Pump. (26:32)
  • The high school football update with Justin Andrews. (37:30)
  • Paleo Valley’s new Lemon Meringue bars are Adam Schafer approved. (43:46)
  • Amazon, the king of retail. (44:53)
  • An update on the guy's thoughts on cremation. (45:32)
  • The guys talk about arranged marriages and whether they would be heavily involved with their kid's future partner. (47:38)
  • #Quah question #1 – What are ways I can strength train, but also keep my energy levels up? (53:31)
  • #Quah question #2 – How can I gain good strength without gaining too much weight being an MMA fighter? (1:02:08)
  • #Quah question #3 – How would you get back into training after a stint of illnesses? (1:15:44)
  • #Quah question #4 – What programming would you recommend for someone who teaches three Zumba classes a week? (1:26:20)

Related Links/Products Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mite, op, mite, op with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pup, right?

0:18.0

Today was a live question episode.

0:21.0

People actually called in, asked us fitness and health questions, and we coached them on air.

0:26.0

By the way, if you ever want to be on one of these episodes, email your question to live at mindpumpmedia.com.

0:34.0

Okay, so we opened the episode with an intro portion where we're talking about current events and scientific studies,

0:39.0

and we bring up our sponsors.

0:41.0

Today's intro was 46 minutes.

0:43.0

After that, we got to answering the live question.

0:46.0

So here's what went down in today's show.

0:48.0

We opened up by talking about short bouts of exercise.

0:52.0

There was a study done on really short bouts of exercise showing tremendous benefit, which is kind of cool.

0:59.0

And this kind of confirms our trigger sessions that we put in some of our programs.

1:03.0

So really, really neat there.

1:05.0

Then we talked about a show on Netflix called How to Sell Drugs Online Fast.

1:10.0

Sounds very interesting, which led us to asking questions about the dark web.

1:15.0

We've never been on the dark web.

1:16.0

So it was a pretty fun conversation.

1:18.0

Then Justin, he's virtual right now because he's the only one that didn't get sick, stood up and showed off his shorts.

...

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