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Mind Pump: Raw Fitness Truth

1623: How to Get Good at Dips, the Benefits of Elevating the Heels When Squatting, Exercises to Improve Knee Pain & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 20 August 2021

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to improve dips, benefits of elevating the heels in a squat, exercises that help improve knee pain and functionality, and whether occlusion training is a waste of time.

  • The problems with processed foods, the Western Medicine approach to nutrition, and the selling point of corporate wellness. (5:55)
  • The theory that you can be overweight and healthy. (19:02)
  • What can go wrong when you give LSD to dolphins?! (20:43)
  • That time Pepsi got sued for a $33m fighter jet. (21:50)
  • The modern version of the ‘birds and the bees’ talk. (27:14)
  • When is the right age for your child to get a phone? (29:26)
  • Yes, there is going to be another Jackass movie. (38:02)
  • The evolution of online training and the value of NCI for coaches. (40:57)
  • How the guys have fully converted their household products to Public Goods. (46:38)
  • Are more men growers or showers? (48:29)
  • Fun Facts with Justin: A good time with ‘Zoomquilt’. (51:56)
  • #Quah question #1 – What are some ways I can improve dips? (55:03)
  • #Quah question #2 – What are the benefits of elevating the heels in a squat? (1:01:11)
  • #Quah question #3 – What are exercises that help improve knee pain and functionality? (1:05:34)
  • #Quah question #4 – Is occlusion training a waste of time? (1:13:33)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mite, up, mite, up with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is MindPump, right? In today's episode, we answered some health and fitness questions at the end of the episode.

0:24.0

But the way we opened the episode was with an intro portion.

0:27.0

Today's intro was 51 minutes long. We talked about current events.

0:31.0

We brought up scientific studies. We mentioned some of our sponsors.

0:35.0

So here's what went down in today's show.

0:38.0

We opened up by talking about the childhood processed food study.

0:43.0

Believe it or not, a majority of the food kids are eating in America is processed food.

0:48.0

Is garbage.

0:49.0

Then we talked about the study, the meta-analysis, testing out the theory that you can be overweight and healthy,

0:56.0

which let us talk about corporate wellness and the benefits of fitness that go beyond just the physical aspects.

1:02.0

Then we talked about an old study where they gave LSD to dolphins and then weird stuff happened.

1:08.0

I mean, it got real weird.

1:09.0

Adam got really weird.

1:11.0

Then Adam brought up the lawsuit that Pepsi had in 1996 for not giving somebody a fighter jet.

1:18.0

Believe it or not, somebody actually sued them for that.

1:20.0

Then Justin talked about the updated birds and bees talk that we're now having with our kids,

1:27.0

which let us talk about kids and technology.

1:30.0

Then we talked about the new Jackass movie, Jackass Geriatric, I think is what they're calling it.

...

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