If you want to pump your body and expand your mind, there's only one place to go.

Mite, op, mite, op with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

You just found the world's number one fitness health and entertainment podcast.

This is Mind Pump, right?

In today's episode, we talk about nine signs that your trainer sucks.

So these are things to look out for.

These are red flags.

You don't know if you have a good trainer or you want to know how to find a good trainer or you are a trainer and you want to be successful.

Listen to this episode.

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