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Mind Pump: Raw Fitness Truth

1621: The Ideal Range of Motion to Maximize Gains, How to Balance Bodybuilding With Playing Sports, Tips to Improve the Front Rack Position & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 18 August 2021

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the proper full range of motion for a squat, ways to improve the front rack position, how much muscle imbalance is normal, and doing social level adult sports and bodybuilding at the same time

  • Mind Pump’s first post-illness workouts and updates on their health. (4:46)
  • The wonderful world of gymnastics. (8:56)
  • A very Happy 90th Birthday to Sal’s grandfather. (17:18)
  • Shout out to T-Nation! (22:23)
  • What is CBD not good for? (29:07)
  • Mind Pump Recommends, Fantastic Fungi on Netflix. (30:52)
  • Reverse Recommendations with Sal: The Suicide Squad on HBO Max. (37:10)
  • Are dating apps giving people TOO MANY options? (41:23)
  • Pumpkin Spice Gold Juice from Organifi is BACK! (46:00)
  • Disney’s unusual protocol. (47:16)
  • Elon Musk’s plan to send humans to the moon. (52:09)
  • #Quah question #1 – What is a proper full range of motion for a squat? Is it bad to lock out your knees? (56:32)
  • #Quah question #2 – Can you provide recommendations to improve the front rack position? (1:03:53)
  • #Quah question #3 – How much muscle imbalance is normal? (1:09:40)
  • #Quah question #4 – Can you do social level adult sports and bodybuilding at the same time? (1:14:16)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:18.0

This is Mind Pump. Alright, in today's episode, we answered some health and fitness questions,

0:24.0

but the way we open the episode is with an intro portion where we talk about current events.

0:29.0

We tell fun stories. We talk about our sponsors.

0:32.0

Yeah. Today's intro was 51 minutes long after that. We got to the question.

0:37.0

So here's what went down in today's episode.

0:40.0

We opened up by talking about the first post sickness workouts.

0:45.0

We're all pretty much healed.

0:47.0

So we're getting back to the gym. So we talked about what it's like to work out after being sick.

0:52.0

Then Justin talked about gymnastic culture.

0:55.0

He actually went to go watch his boys compete in a gymnastic event and noticed the culture.

1:00.0

It's different gymnast people.

1:02.0

Then I talked about my grandfather's 90th birthday that he had over the weekend.

1:07.0

Happy birthday, Nol-Nol. Then we talked about how T-Nation, one of the best places to get good fitness information.

1:13.0

We actually are fans of theirs, gave us a shout out and recommended the resistance training revolution.

1:19.0

That's the book that I wrote that is crushed right now.

1:22.0

Then I talked about CBD potentially being something studied for COVID treatment.

1:29.0

So they're doing more and more studies. It's kind of interesting.

1:31.0

By the way, one of the best places to get CBD is Ned Hemp Oil.

...

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