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Hey guys, in today's episode, Blake and I are going to be talking about journaling. And if you're interested in getting a more robust tool to help you start the practice of journaling, consider picking up

our full focus journal. You can find it at full focus planner.com.

So Blake, I am curious to know you're an avid journaler. What is it that feels different in your life when you are journaling?

Actually, as I said, the question, is there ever a time you're not journaling?

How committed to journaling are you?

I am committed enough to journaling that I don't think about being committed to journaling,

sort of like being married.

I'm not actively thinking, oh, my gosh, I better stay married today.

I'm just doing life with my wife.

And it's just, it is just who I am at this point, married and also journaling.

So I don't really think about, like,

I don't measure or track, oh, how many days in a row have I journaled or have I gone this

long. But the biggest benefit, Courtney, of journaling is awareness. It's awareness of who you are,

what you're going through, what you want, what you don't want.

If you've ever hired a consultant, and I know you've hired consultants for that work,

I've hired consultants, I've worked as a consultant, the number one advantage that a consultant

...