Hey guys, what do you think is worse? Living in constant reaction mode or missing the goals that

matter most? Well, what if I told you both problems stem from the same route? And you can actually

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Hey guys, today we are going to be talking about habit stacks and how you can use rituals to have more habit stacks. But we've also got a free download for you on how to build your

own ritual. You can get that today at fullfocus.co slash build hyphen rituals to download that today.

Check it out. Verbs. I'm curious if you have a habit that you really wanted to

start, but you just, it just didn't happen. I'm sure it was before you used the full focus planner.

Yes. We'll say that for the purpose of this episode.

No, but you know what?

Normally at the top of the year, I always have this, I guess I'll call it ambitious goal of reading a certain amount of books within the year.

And then week two, those reading times start to get further and further and further apart.

Because actually reading requires either reading early in the morning or reading later at night, which I have determined I am just not good at.

Because if the sun is down and I'm relaxed enough to read a book, then I'm probably going

to go to sleep.

And so that's been my struggle.

We're doing this podcast together. We've been recording together for two years. Years.

Yeah. Yeah. We've been recording for a hot second together. And so, you know,

it's, we might as well solve our problems as well as help everybody out there listening. And so I thought

today's topic might help you maybe get this habit reinstalled. But the sleeping issue does cause a little

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