Welcome back to another episode of food in session.

I'm Emily Fricella, joined by Mindy Muslimin, per usual.

Every week we're here in your ears to spread a little health.

You're so much better at this than I am.

Okay, this is probably the only intro that I haven't messed up in like the last quarter.

So don't frazzle me now.

Okay.

You guys know Mindy as our in-house dietitian she's a certified diabetes educator specialist extraordinary

or whatever that new number code is that we read last week i'm an entrepreneur cookbook author

and planner lover um did you see what's sitting next to me, by the way? My planner, I saw it. I was proud when you walked in. I was like, oh, Mindy, you make me proud. And I was up at H.Q. And Jared Bond, he had his planner with him. I even have notes I hand wrote and put in my planner to discuss later. me or for work um a little bit both that's

are we having a meeting after this and you didn't tell me no is it like a sneak attack i feel

for an upcoming episode i feel instantly anxious right now for future episodes that's like when people

met i've shared it on social a lot but but it's like, don't DM me or ever

text me. Can I ask you a question? I will literally never respond to that person ever. I don't

care who it is. It will be the last time you ever heard from me. I will never respond because I

feel like they're trying to hook you. Like, because if you say, Emily, can I ask you a question?

And I say, sure.

First of all, you're asking me a question about asking a question. So therefore, you already ask a question. True. Okay. But then it's like you're waiting to see when I'm at my phone. If I say, yeah, sure. And then you're like, because you're like, I feel like people are like, oh, I know she's there, so I can get an answer right now.

Yeah.

You know what I mean? I don't like that.

I feel like you're trying to bamboozle me.

So... like, because you're like, I feel like people are like, oh, I know she's there. So I can get an answer right now. Yeah. You know what I mean? I don't like that. I feel like you're trying to bamboozle me. So I just, if I'm going to ask a question, I'd be like, hey, Emily, I got a question. Do you need anything for the party that we had yesterday? Do you anything for the party, blah, blah? And I could say no. Yeah. Or like, hey, can I borrow this blah, blah? That's asking me, you know what I mean?

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