Welcome back to

Welcome back to another episode of Food and Session podcast.

Thanks for joining us today, you guys.

We are going to give you a Q&A, one of our favorite types of episodes to do. We've got about seven, eight questions to cover today, believe.

So we'll get to that here in just a minute. I'm Mindy Muslimin, dietitian, certified diabetes care and education specialist.

I brought Emily an article today.

If you want to know the provider update, Mindy is now.

Certified diabetes educator has becoming the certified diabetes care and education specialist.

That's the word.

And the abbreviation CEDE is changed to CDCES.

Because we like to make things more confusing. So we're going to have to change your business cards for the podcast. I am going to have to change my business cards. But you're probably almost out because we hand them out so often. We basically. We just need to start going to the grocery store and the health food. I'm just going to start leaving my business card there. Let's do it.

We should because within your virtual, you really don't, you don't ever see any people. That's true. We don't, we don't see people on the outside world. No, we don't. Here, you can have your magazine back. Anyways, yes, that's who I am. That's Emily Fricela. she is tell him about yourself I am a why are you laughing like you don't know who I am. That's Emily Fricela. She is, tell them about yourself. I am a, why are you laughing? Like, you don't know who I am. I'm like kicking back. Like, it's a lot of things to tell. No, you know what? I just am kind of over doing that stuff. It's a Q&A, so we won't get too far into our intro. Yeah, I mean, you guys, I just like, I like planners, paper and food and dogs. That sums it up, basically. Those are my passion and those are my hobbies. Yeah, absolutely. So I'm over here looking at pulling up review the review here. Okay. Well, we don't do one today on Q&A. We don't need to do one today. We'll save it for the next episode. So you know in our Q&A's,

we'd like to pretty much get right into it. So I'll just go ahead and start with number one.

Question number one of today's Q&A is, okay, this is one I got this week, and it was how many

calories are actually in an avocado?

That's a good question.

I see different information in various places I check.

So yes, there's a lot going on in the world,

but these are the day-to-day things like you might want to know

how much calories are in an avocado.

You may not wear a mask or no, but you know how many calories are not.

But you're going to know this. Okay. Oh, guys, don't get mad that we're just bringing a little light humor. Yes. Well, this is somebody who I talk to who is very meticulous, like they want to know an exact answer, not just like vaguely. Who is it? Do you want to call them out? Do we know them? No, a super nice person, but always has

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