Do not confuse this with treatment or mental health advice or direction.

Nothing on this podcast is made to supplement or supersede the relationship and direction of your mental health caretakers.

Although David Kozlowski is a licensed marriage and family therapist,

he is not functioning as a certified mental health professional in this environment,

but same applies to any professionals who may appear on the Light the Fight podcast.

I'm jumping in life, you guys.

I am actually traveling for work.

It's been, it feels like it's been forever.

But tonight is like the normal night that we would normally record my podcast,

a Life the Five podcast. And because I'm traveling, we decided, you know what, maybe we would

do like an Instagram live and just kind of chat. So I'm going to ask David Kuzlowski, who is my

podcasting partner. Hopefully he's going to show up here in just a second. Let's see. David,

can you hear me? Testing. Testing one, too. Hey, what's up? Can you hear me? Yes, I can hear you.

All right. I'm just trying to get the angle, the phone here. I know. I'm basically a bloomer.

I don't know.

I use technology.

I don't have social media.

Well, we actually haven't,

we haven't done an Instagram live in like a super long time, right?

In like a super long time.

So welcome back.

So. So. back. So what?

...