162: Dan Harris on Meditation for Fidgety Skeptics & How to Be 10% Happier

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 21 May 2018

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

I’m here today with someone whose name and face will probably ring a bell. Dan Harris is an Emmy award-winning journalist and co-anchor of ABC’s Nightline and the weekend edition of Good Morning America. He’s also the author of 10% Happier, a New York Times bestseller, and went on to launch the 10% Happier podcast …

Transcript

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0:00.0	Welcome to my Mommy's Podcast!
0:05.3	This podcast is brought to you by Plant Therapy.
0:08.0	I'm often asked where I get my essential oils and plant therapy is my go-to place these
0:11.9	days.
0:12.9	They offer many certified organic essential oils, including many kids' safe blends at
0:17.1	really affordable prices.
0:18.7	I also love that they offer bigger sizes of many oils, so I can order our favorites
0:22.8	in 100 milliliter bottles and they last longer and then I throw fewer bottles in the recycling
0:26.7	each month.
0:28.0	Many of you also know that not all essential oils are safe to use on babies and small children,
0:32.4	and that certain delusion ratios should always be followed.
0:35.2	Plant Therapy takes the research and guesswork out of this, since they work with Robert
0:38.6	Tissarin, who is the author of Essential Oil Safety, to make sure that all of their kids'
0:42.6	safe oils are truly safe for kids.
0:45.0	They are offering a 10% discount to Wellness Mama listeners, and you can grab the discount
0:49.3	by using the code Wellness10, all one word, Wellness10, at wellnessmama.com, forward slash
0:55.6	go-forward slash PT, that's wellnessmama.com-forward slash go-forward slash PT for plant therapy.
1:03.1	This podcast is brought to you by Forcigmatic.
1:06.2	My kitchen is always stocked with their coffee mushroom blends, their matcha mix, and their
1:10.5	straight mushroom drinks.
1:12.5	Forcigmatic has figured out how to get the benefits of mushrooms like chaga, lion's
1:16.6	mane, cortisaps and rachy, into delicious instant drinks.
	...

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