162: Come Home to a Space That’s Welcoming (with Jennifer Burnham)

Vibrant Happy Women

Jen Riday

Fitness, Selfhelp, Happiness, Life, Woman, Positivethinking, Women, Vibranthappywomen, Motivation, Happywomen, Health, Lawofattraction, Vhwomen, Meditation, Mums, Illness, Happier, Challenges, Workingwomen, Stories, Strong, Interviews, Sahm, Productivity, Vibrantliving, Faith, Wahm, Happy, Tedtalks, Elizabethgilbert, Mom, Depression, Dieting, Death, Vibrantlife, Soulpurpose, Happylife, Stayathomemoms, Education, Jen, Brenebrown, Creativity, Inspirational, Internet, Mothers, Help, Meditate, Selfdevelopment, Habits, Selfcare, Positivity, Personaldevelopment, Parenting, Love, Interview, Success, Moms, Optimism, Manifestation, Female, Jenriday, Paleo, Athletes, Mindset, Self, Riday, Inspiration, Authors, Lifestyle, Vibrantwomen, Podcast, Exercise, Heart, Dailyboost, Laughter, Jennifer, Goodlife, Nature, Finances, Holisticliving, Mental Health, Health & Fitness, Spirituality, Children, Entrepreneurs, Wellness, Family, Vibrant, Joy, Online, Soul, Purpose, Lovelife, Happyliving, Self-improvement

4.8 • 671 Ratings

🗓️ 29 April 2019

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

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About this Episode:

Most days life is hectic. There are many responsibilities and demands on your time and energy. Everyone yearns to come home to a space that is welcoming, calming and supportive and that doesn't require more work. Find out some good tips about how investing some time organizing will result in creating this kind of environment in your home.

What You'll Learn:

How to use the 4 stages of organization and why it’s important to complete them in order
How a lack of organization affects other parts of your life
Why the trickiest time to get and stay organized is in your 30s and 40s (and how to change that!)
What it means to stop, drop and wait
And much more

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Transcript

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0:00.0	You're listening to the Vibrant Happy Women podcast, episode number 162. We're talking all about
0:07.1	organizing and decluttering, something it seems like we constantly are working on. But how do we
0:13.6	make it easier and less overwhelming? Stay tuned. Hi, I'm Dr. Jen Ryday, former burned out mom of six turned happiness whisperer.
0:25.4	And I'm here to help you get off that hamster wheel and make time for yourself without the guilt.
0:33.5	So you can live a balanced, calm, heart-centered life. With over 2.5 million downloads,
0:41.5	this is the Vibrant Happy Women podcast. Hey, friends, welcome back to Vibrant Happy Women.
0:48.7	I know you're super excited about this episode because the fact is, I think 99.9% of us have something somewhere
0:57.2	that we want to organize or declutter. The fact is, it seems like life is just a battle with
1:03.8	chaos if you choose to view it that way, or you can change your perspective and say,
1:07.7	it's a dance with all the things. Whichever of you you choose, in this episode,
1:12.4	we're going to talk about how to let go of some of that clutter. My guest is Jennifer Burnham,
1:16.9	and she has a four-step strategy for decluttering your life. It's easy and simple when you think
1:23.8	about it, on paper at least, or listening to it in a podcast. But let's get inspired
1:29.5	and actually take some steps to put this into practice. Before we dive in any further, I want to let you
1:34.4	know that enrollment for the Vibrant Happy Women Retreat for 2020 is open. And we've created a really
1:41.9	simple nine-month payment plan to make it easy for you.
1:46.3	If you would like to connect with other listeners of this podcast, with other really amazing
1:51.4	women, the fact is at least 20 women who have been on this podcast will be at the retreat.
1:56.5	So you know it's going to be awesome.
1:58.1	If that resonates for you, then definitely grab your spot.
2:01.9	You can do it at genbridey.com slash retreat. I also wanted to share a review of the week from
2:08.2	K BrimRN, and she wrote, I've been listening to this show for several months now and haven't left
	...

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