4.8 • 671 Ratings
🗓️ 2 May 2019
⏱️ 3 minutes
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Spring Cleaning for our homes can be easy, but what about for our minds? May is the perfect time to let go of our stories of resistance and struggle. Learn how it's done in this Happy Bit.
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0:00.0 | Hey there, Jen here, and this is a happy bit. I am declaring that May is a special month because |
0:06.7 | it's a fresh start. In Wisconsin, May actually feels like spring. On April 27th this year, |
0:16.6 | it actually snowed. So I know where have I speak when I say, May, we're starting a fresh start, |
0:24.4 | a clean slate. And I want to invite all of you listening to do the same with your life. |
0:29.7 | I recently decided that I'm ready to move on from the quote unquote, tough times I've had over 2018 and into 2019 with my two oldest boys. |
0:43.1 | And there's a whole negative connotation there and I'm ready to let it go. I am ready to let go |
0:49.9 | of that drama to stop saying that that's a time or a story of suffering and just to let it be what |
0:56.4 | it is, to release the negative energy around it. So in May, you can do the same thing. Think about |
1:04.3 | something that you've been telling yourself about your life, a way that maybe you've been |
1:09.2 | struggling over the past month or months |
1:11.7 | or years, and decide now to just change that story and say, it's no longer a problem. I'm letting |
1:19.7 | it go. I'm releasing the resistance. I'm releasing the tension. I'm releasing the struggle. |
1:25.0 | And I'm choosing to say that I'm okay now. And you can just breathe that |
1:29.8 | breath of fresh air. The same type of thing we do when we do our spring cleaning, we let all of that |
1:34.7 | dusty, icky stuff go. We clean it out and we can say, hey, May is a special month. It's the |
1:41.7 | beginning of May now, and let's do this. Let it go. So I hereby |
1:46.7 | declare again, officially that for now, at least, I am done with the drama and the negativity |
1:53.1 | and the struggle that I've attached to the things that happened with my two oldest boys, |
2:00.1 | particularly some negative things I've mentioned |
2:02.1 | on the podcast before. I'm done with those. I'm going to also release them from those labels in my mind |
2:07.9 | and let them just choose their life and stop attaching meaning to what they're choosing and just letting |
2:13.2 | it be what it is. So much simpler. So May is a special month because we're saying it is and making it |
... |
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