We know that you tear it up in the gym. Obviously, you listen to this podcast, but what if it was all for

nothing? The gym is an essential piece to changing your physique, but at the end of the day,

it's still only one piece. Today, we're going to break down the top five habits in your life

that are killing your gains, ruining everything you're working

towards, making sure you know what to look out for and how to avoid them. Because that would

suck. But if you want more after this episode, like bonus AMA episodes every single Friday and

access to every single one of our complete 12-week training programs that are programmed out into Google Sheets to track your workouts to make sure you are making progress.

All you got to do is be a part of FS Premium.

That's just the premium version of this podcast that is $5 a month.

It gets you access to our training programs, bonus episodes, supplement giveaways, and so much more. We're

going to put the sign up for that down in the show notes below. But before that, if you like this

show and you haven't already, you can go ahead and leave us a little five-star review. That way we can

reach even more people, because that's the goal at the end of the day. You can also go ahead

and follow us on Spotify, Apple Podcasts, so you stay up to date on every single new episode that we drop on Monday.

And of course, this episode is sponsored by Legion Athletics.

Jack gave me this abbreviation, OTPs, our one true pair.

Have you heard that before?

I don't think I have. Well, shout out to today's sponsor, Legion Athletics. If you need to re-up on any of your staple supplements, protein powder, you need to get some creatine, get some of

creatine gummies, which are dangerous. Tony's like kind of addicted to them. If you need some new pre-workout, so if you need to get some creatine. I guess some of their creatine gummies, which are dangerous.

Tony is like kind of addicted to them.

If you need some new pre-workout, so if you need to re-up on any of the staples, that's the place to go using FS pod or using the link in our show notes below to get 20% off your first order or double points on every order after that.

Our OTPs, they really are. I'm not going to lie, it kind of sounds more badass in the abbreviated form than it does. Oh, exactly. No, I thought the same thing. Is that what it was? That's kind of like sweet. One true pair. I was like our OTPs. That maybe you think I thug it out. OTPs. And it's like, oh, our one true pair. It's cute. That is cute, though. Legion's cute.

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