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Mind Pump: Raw Fitness Truth

1614: How to Add & Keep Muscle Mass, the Truth About Bioelectrical Impedance Body Fat Measurements, Training Post-Pregnancy & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 7 August 2021

⏱️ 105 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

  • Defining and breaking down sarcoplasmic hypertrophy, aka ‘the pump’. (4:23)
  • Sal’s obsession with supplements. (11:54)
  • The controversy surrounding flight attendants’ duct-taping an unruly airline passenger to his seat. (14:21)
  • When ‘spittle’ happens. (19:53)
  • Mind Pump Recommends, Fantastic Fungi and Heist on Netflix. (22:02)
  • The Fall collection from Vuori has arrived! (31:17)
  • Rhianna is officially a billionaire! (34:46)
  • Joovv, providing you a competitive edge. (38:24)
  • The high school football update with Justin. (43:44)
  • Mind Pump Shout Outs. (54:01)
  • #Quah question #1 – What program would you recommend to maintain consistency and performance? (55:34)
  • #Quah question #2 – After getting an unfavorable body fat test, should I switch up my programming and diet? (1:05:26)
  • #Quah question #3 – How would I design a program combining MAPS Anabolic and the NO BS 6-Pack Ab formula? (1:19:50)
  • #Quah question #4 – I am due in November and as a police officer, what program would you recommend post-pregnancy? (1:34:13)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mite, op, mite, op with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump.

0:18.0

Special episode today, shout out to our intern Olivia, it's her birthday.

0:21.0

Happy birthday, Olivia.

0:22.0

Happy birthday!

0:23.0

So in today's episode, we answered live questions asked by listeners just like you.

0:28.0

So they actually called in, right?

0:29.0

So if you want to do this, email your question to live at mindpumpmedia.com.

0:35.0

Now the way we open the episodes with an intro portion, this is where we talk about current events.

0:39.0

We bring up scientific studies, we mention our sponsors.

0:43.0

Today's intro was 52 minutes long.

0:45.0

After that, we got to the questions.

0:47.0

So we start out by talking about circle plasmic hypertrophy.

0:51.0

So this is building muscle without actually building muscle fibers.

0:54.0

It works.

0:55.0

Ladies and gentlemen, it actually works.

0:56.0

Plasm.

0:57.0

Then I talked about how I did a mistake with pre-workout supplements because that's what I do.

1:02.0

I overdo it every single time.

...

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