If you want to pump your body and expand your mind, there's only one place to go.

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

You just found the world's number one fitness health and entertainment podcast.

This is Mind Pump.

Alright, this is an exciting episode because for the first time or one of the first times,

ever in Mind Pump history, we're giving you a free Maps workout program.

We actually lay it out in today's episode.

It's a seven day a week workout program, but don't worry, we wrote it perfectly.

So it incorporates, of course, lifting.

It incorporates some bodybuilding pump days.

You get some abilities, some functional days.

We've even incorporated an outdoor workout day.

So it's an incredible episode.

If you're somebody that likes to work out every single day,

but you want to do it in a way that's effective to maximize your results,

maximize muscle building, and fat loss, and your health,

you won't want to miss this episode.

Now, this episode is brought to you by our sponsor, Legion.

Legion makes some of the best performance enhancing supplements you'll find anywhere.

Things like protein powders, pump products, your pre-workout products.

Some of our favorites come from Legion like Pulse.

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