1613: How to Adjust Your Workout When Time is Tight, the Value of Taking Time Off from Training, Distinguishing Between Poor Mobility & Anatomical Limitations & More
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 6 August 2021
⏱️ 70 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tweaking MAPS Anabolic or Aesthetic to be an hour format, whether deload weeks are necessary, how to tell if you lack mobility or have anatomical limitations, and tips on how to stay consistent when you work 10 hour days.
- Nature is metal! (3:42)
- Why resistance training is KING when it comes to burning fat. (6:07)
- More studies connecting higher testosterone to success. (9:04)
- How exercise can boost your child’s vocabulary. (20:11)
- Maximus’ fascination with bugs and cat videos. (24:47)
- The high school football update with Justin. (28:08)
- The strange market of ‘unusual’ looking foods. (31:18)
- Female powerlifter sets bench press world record! (35:02)
- MIIR’s latest products enhance the presentation of your favorite beverages. (39:33)
- The interesting findings from analyzing the blood types of Neanderthals and Denisovans. (42:52)
- #Quah question #1 – How would you tweak MAPS Anabolic and Aesthetic to be an hour format? (45:33)
- #Quah question #2 – Are deload weeks necessary? (48:37)
- #Quah question #3 – How can I tell if I lack mobility or have anatomical limitations? (55:58)
- #Quah question #4 – Tips on how to stay consistent when you work 10-hour days? (1:01:40)
Related Links/Products Mentioned
- August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout**
- How Weight Training Burns Fat - The New York Times
- Mind Pump #1607: How To Optimize Your Hormones With Dr. Rand McClain
- MP Hormones
- Study finds exercise can boost kids' vocabulary growth
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout**
- Doritos Gives Australian Teen $20,000 for Finding a Puffy Chip
- Powerlifter Rae-Ann Coughenour-Miller Sets All-Time Female Bench Press World Record Of 274.4 Kilograms
- Visit MIIR for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMPMEDIA” at checkout**
- Genetic Study Examines Neanderthal Blood Types
- Visit My Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout**
- MAPS Fitness Anabolic | Muscle Adaptation Programming System
- MAPS Aesthetic | Muscle Adaptation Programming System
- MAPS Prime Webinar
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Nature is Metal (@natureismetal) Instagram
- Andrew Huberman, Ph.D. (@hubermanlab) Instagram
- Dr. Stefanie Cohen, DPT (@steficohen) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mite, op, mite, op with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is MindPart. |
| 0:19.0 | Yay! |
| 0:20.0 | Alright, in today's episode, we answered fitness and health questions asked by our audience. |
| 0:27.0 | It's the fun part of the episode is actually the beginning. |
| 0:30.0 | This is the intro portion, which lasted today 40 minutes. |
| 0:33.0 | This is where we talk about free events. |
| 0:35.0 | We talk about scientific studies. |
| 0:37.0 | We have a lot of fun. |
| 0:39.0 | Here's what went down in today's podcast. |
| 0:41.0 | We opened up by talking about a study on fat loss and resistance training. |
| 0:47.0 | I talked about this in an earlier episode. |
| 0:49.0 | We get into more detail. |
| 0:50.0 | Believe it or not, lifting weights actually teaches your fat to burn better. |
| 0:55.0 | I know that sounds crazy, but it's pretty cool. |
| 0:57.0 | More reasons to lift weights. |
| 0:58.0 | Then we talked about testosterone studies. |
| 1:00.0 | You know, high testosterone is connected to success across the board and men. |
| 1:04.0 | Just kind of interesting and amazing. |
... |
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