161 // Tips for a Mindful Morning

The Mindful Kind

Rachael Kable

Mindfulness, Mindful, Health & Fitness, Self-help, Inspiration

4.6 • 636 Ratings

🗓️ 31 January 2019

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello and welcome to episode 161 of The Mindful Kind podcast!

In this episode, you'll discover 9 tips to help you create a mindful, positive and relaxing morning.

Tips for when you're short on time:

Do an activity mindfully (like putting on moisturiser) by paying attention to the look, aroma and sensation of it
Do a simple mindfulness practice if you wake up before your alarm goes off
Rather than having a mindful drink, just enjoy each sip by closing your eyes and noticing the flavour

Tips for when you have a little longer (e.g. 15 minutes):

Write in a journal
Do a creative activity mindfully
Meditate. You can discover my Good Morning Meditation Album (and journal) at www.rachaelkable.com/shop

Tips for when you have an hour or two:

Take a bath (and leave your phone out of the room)
Cook and eat your breakfast mindfully
Do a yin yoga class (at home or at a studio)

I hope you enjoyed the episode! If you would like to hear more about mindfulness and meditation, be sure to follow me on Instagram and Facebook (just search for Rachael Kable).

Thank you for listening and I hope you have a wonderful week, Mindful Kind.

Transcript

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0:00.0	Hello everybody and welcome to the mindful kind.
0:07.5	I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey
0:12.3	and inspire you to create your own.
0:14.9	Each week, this podcast will bring fresh and exciting news about mindfulness,
0:19.7	from my personal experiences to useful tools and different
0:23.6	mindful techniques.
0:31.6	Hello and welcome to episode 161 of the Mindful Kind podcast.
0:36.6	In this episode, I'm going to talk about mindful mornings and how we can find to episode 161 of the Mindful Kind podcast.
0:42.9	In this episode, I'm going to talk about mindful mornings and how we can find meaningful ways to start each day with some calmness and positivity.
0:48.2	First, I'd like to share the review which really made me smile this week from Brooke.
0:52.9	She said, I'm so grateful I found this podcast,
0:56.6	from being mindful while sipping on a coffee at work to living mindfully around others,
1:02.6	it's really helped me to live in the present moment, which is something I've struggled to do,
1:08.2	living with anxiety and PTSD. Shifting from the constant narration in my mind to
1:14.6	simple mindfulness techniques has helped me so much and for that I thank you. This was such a
1:21.0	thoughtful review and I'm so grateful. Thank you, Brooke. Keep up the wonderful work with your
1:26.2	mindfulness practices and I hope you enjoy this episode.
1:30.2	Okay, let's dive into the topic for today, which I'm really, really looking forward to.
1:35.3	I think there are so many great ways to create a more mindful and positive morning.
1:40.9	It can be really important because it helps us to set a good tone for the day ahead and
1:46.9	gives you the motivation to get up when you might just want to stay in bed. When I was working at my
1:53.0	office job, I liked to start at 7 a.m. So my mornings were super rushed because my alarm would go off,
	...

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