160 // Make a List of Things to do for Fun

The Mindful Kind

Rachael Kable

Mindfulness, Mindful, Health & Fitness, Self-help, Inspiration

4.6 • 636 Ratings

🗓️ 24 January 2019

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hello and welcome to episode 160 of The Mindful Kind podcast!

In this episode, you'll discover how to create a list of things to do for fun and why it can be a really important and powerful method of bringing more joy into your life.

I've also shared my favourite things to do for fun, including:

Watering my indoor plants
Curling up on the couch with the dogs and a good book
Doing yin yoga
Watching funny shows like Lano and Woodley
Spending time in nature

Here are 3 reasons why it's important to create a list of things to do for fun:

You can identify what ISN'T on your list and cut down on that activity
It helps you make fun a priority
Writing fun activities down increases the chance you'll actually do them!

Come over to my Instagram @rachaelkable to show me your own fun lists!

Thank you for listening and I hope you have a wonderful week, Mindful Kind.

Transcript

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0:00.0	Hello everybody and welcome to the mindful kind.
0:07.5	I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey
0:12.3	and inspire you to create your own.
0:14.9	Each week, this podcast will bring fresh and exciting news about mindfulness,
0:19.7	from my personal experiences to useful tools and different
0:23.6	mindful techniques.
0:31.5	Hello and welcome to episode 160 of the Mindful Kind podcast. I hope you're having a wonderful day or a wonderful night.
0:41.1	In this episode of The Mindful Kind, I'm going to share some great ideas for creating a list of
0:47.7	things that you can do for fun and why I think it's a really important thing to do.
0:53.9	Before I dive into it, I'm super excited to say that the Mindful Kind recently reached
0:59.4	3 million downloads, which was really amazing.
1:03.1	It's been over three years of podcasting and I've definitely learned a lot along the way.
1:08.9	It's been a great venture and it's allowed me to connect with people
1:13.0	all over the world and talk about mindfulness. Just in the last week, I've received lovely messages
1:19.4	on Instagram from Kirsten in Sweden, Lisa from Italy, Belle from Brazil, Mariella from Spain and Elle from the UK. It's so exciting to hear my
1:33.4	podcast is reaching so many different people and that you're enjoying it. I also heard from the
1:40.3	lovely Juliana in the US. She said she's been listening to my podcast for quite some time
1:46.4	and she's also read one of my e-books. She follows me on Pinterest and frequently revisits my website
1:53.6	to discover tips and suggestions. She even prints out inspiration for her co-workers, which I think is really amazing and so thoughtful.
2:03.7	Thank you so much, Juliana. I truly appreciate your support and your kind words.
2:09.5	All right, let's chat about making a list of things to do for fun.
2:13.8	At the start of every week, I write in my journal about the things I'd like to do in the week
	...

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