162 // Morning Meditation Tips

The Mindful Kind

Rachael Kable

Mindfulness, Mindful, Health & Fitness, Self-help, Inspiration

4.6 • 636 Ratings

🗓️ 7 February 2019

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hello and welcome to episode 162 of The Mindful Kind podcast.

In this episode, you'll discover my 3 top tips for meditating in the morning and why it can be so important.

To pre-order a copy of my book, The Mindful Kind, head to: http://www.rachaelkable.com/themindfulkindbook

And to stay up to date with my book launch events, please follow me on Instagram @rachaelkable or Facebook: www.facebook.com/rachaelkable

Morning Meditation Tips

Tip 1: Use a breathing technique, such as the breathing waltz, oceanic breathing, or mindful breathing.

Tip 2: Meditate before you get out of bed in the morning (but make sure to practice in a seated position).

Tip 3: Check in with how you're feeling emotionally.

If you would like to grab a copy of my Good Morning Meditation Album, head over here: http://www.rachaelkable.com/good-morning-album

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind!

Transcript

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0:00.0	Hello everybody and welcome to the mindful kind.
0:07.5	I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey
0:12.3	and inspire you to create your own.
0:14.9	Each week, this podcast will bring fresh and exciting news about mindfulness,
0:19.7	from my personal experiences to useful tools and different
0:23.6	mindful techniques.
0:32.3	Hello and welcome to episode 162 of the Mindful Kyan podcast. I hope you're having a lovely week so far.
0:40.8	My partner and I have been in the country for the last week or so, renovating our little loft
0:46.7	that we will hopefully be moving in too soon. It's still summer in Australia, so it's been really
0:52.3	hot, but there were heaps of thunderstorms
0:54.7	and it was just awesome.
0:56.7	I love the sound of rain on the tin roof and the flashes of lightning I could watch from
1:02.0	the bedroom window.
1:03.7	The thunder really rolls around the hills there and it was just great to be able to experience
1:08.5	that.
1:09.7	Anyway, we're back in Melbourne for now and there's not long
1:13.0	to go until my book launch, which I'm really, really excited about. I will be doing a book signing
1:18.5	event in Melbourne at the Robinson's bookstore at the Glen on February 21st and my hometown
1:24.5	of Mount Beauty on March the 2nd. So if you'd like to stay up to date with those,
1:29.4	please head over to my Instagram and Facebook at Rachel Cable.
1:33.5	I've also created a page about my book, The Mindful Kind, over on my website at
1:38.7	rachelcable.com forward slash the mindfulkind book.
	...

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