What's going on, everyone. Welcome to the fit, healthy, and most of all, happy podcast. I'm your host, Josh, here with my co-host. KG in the house. And we're fired up. You know, we're going to go ahead and get this out of the way. We feel like it's kind of our due diligence to do an episode on what's going on with COVID, Corona, whatever you want to call it. But myself and Kyle, you know, we don't want to dwell on it. So we've really just wanted to make one episode.

Seems like any podcast I listen to or a YouTube video, it's all they talk about. And frankly, I'm getting sick of it because, you know, at some point in life, you know, you kind of got to move past it. and I'm not someone who just wants to be fear-mongered all the time. And at the end of the day, it's an important thing.

It's important to your thing and, you know, be fearmongered all the time. And at the end of the day,

it's an important thing. It's important to your thing and, you know, to do your part socially,

to try and limit your interactions with other humans to prevent the spread and whatever the curve,

whatever that's called. But we just kind of want to talk today a little bit about what we're doing

different, how you can still make gains with it. And I made a really great Facebook post. I'd like to say a little self-affirmation there. That's pretty good, man. I appreciate it. But, you know, it was well received and it was something that came into my mind because I find when things like this come, you know, people will either go on one side of the fence or the other. And I'm just going to read the post real quick and then we'll get a little bit more into

this.

And then it'll be episodes that's the same as usual.

Obviously, we'll tailor it a little bit more to, you know, the current situation,

home workouts, what you can still do and a way for everyone to stay fit.

We've got some free stuff that you can go ahead and grab up and take advantage of.

So this is going to be a really fun episode. So here's my post. So the world is going a little crazy right now and I can understand how the majority of the world wants to freeze up and see it pass. The next few weeks are going to be chaos, but it won't end there. No one knows how long this will take to run its course. Jims are closed and people are being sent home from work. It is understandable how everyone is feeling lost and confused.

You can either take this time of isolation in one or one of two ways. Either A, sit around,

watch excess amounts of TV, deviate from your healthy eating regimens and become completely

inactive because the gym's closed. It's not your fault, right? Or B, make the commitment to challenge

yourself in new ways, invest in yourself growth, and switch to a new form of fitness for the meantime. The one thing

we can control about COVID-19 is what we do while the world quarantines itself. You have everything

to gain by looking at this as a challenge and a time to maximize yourself growth, acquire new

skills and abilities. Right. So nothing really will come from playing the victim

card. I personally have set goals to cook new foods, maximize nutrition, study a few interesting

topics and challenge myself with new forms of workouts. If it comes down to it, what choice are you

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