Hello everyone welcome to Fitbody Happy Joints. My name is Shannon. Today I have both

Payton and Jill with me. We are going to do something a little different. We're

going to talk about different members stories and all of these are unique and we're going to talk about why these

members are seeing the results that they're seeing and the hope is that by

sharing these stories you might feel like you can resonate with something about their story,

and hopefully it will help you get some takeaways to apply into your own routine.

So without further ado, we're going to dive right into the first one. So this is from a

member who wrote in and said I always knew how important strength training was but any

program I had tried before really hurt my joints in particular my knees and I have very sensitive knees

I came to the point where strength training just wasn't going to be possible for me so I resorted to

Pilates She said I fell in love with Pilates,

the way it made me feel and how much my body

felt better afterwards.

Although I loved the workout, I did desire

a bit more muscle growth,

but I didn't want to add strength back in to not only feel knee pain but I also

didn't want to dread the workout. Evelo has the gentle low impact feeling of Pilates with the results,

benefits, and science of strength training.

And I love this one because I feel like that's really what we try to get across is that

strength training doesn't have to be this like aggressive all out modality it can have the vibe of like a more

gentle Pilates class but still have the results of building muscle building lean mass without wearing your body down.

So, Pete, do you want to explain why that may be happening?

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