So remember when we talk about how we're getting histamine released from an invader mass cell activation.

So we're looking at all of the things that can make you release more histamine. So what happens

in mass cell activation is that your mass cells start overreacting and releasing histamine for no reason.

So remember when we talked in the beginning about how we're getting

histamine released from an invader. It's your body starts to think that everything's an invader.

So the things you eat, the fragrance that you smell, the things that are around you, even temperature

changes, things that would be normal, your body starts to see as invaders and you start to release

this histamine. Histamine and other things are released from the mass cells, but we start to see

this histamine release, and then you start getting all of these symptoms that start to happen.

So we need to really, when it comes to mass cell, work on why are your mass cells being triggered?

What are some of the other effects that could be seen on bone health or osteoporosis

when we're talking about histamine intolerance and mass cell activation?

So histamine actually can influence the bone.

Welcome to the Bone Coach Show dedicated to helping you understand all things related to diet,

lifestyle, bone health, and how you can live and thrive with low bone density and osteoporosis.

I'm your host, Kevin Ellis, certified health coach, health and wellness speaker, and above all else,

your bone coach.

After being diagnosed with osteoporosis in my early 30s,

I transform my health through diet and lifestyle and now help my clients and community members do the

same through my online coaching practice, bonecoach.com. Look, there are no quick and easy cures for low

bone density, but the choices we make every single day can have a powerful impact on our bones, our health, and our general well-being.

I'll share the research, interview the experts, and help you figure out how to get the conditions right in your body so you can better your bones through diet and lifestyle.

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