So now we can see that direct correlation between bone health, between brain health, and between function of our body.

This was a study that came out in 2005 showing a correlation between hyperkyphosis to C-shaped spinal curvature and early mortality.

And this was specific for elderly people, that if they had the forward posture, it was more associated with early mortality. And this was specific for elderly people, that if they had the forward posture,

it was more associated with early mortality. They reproduced this study in 2023, and they were

able to reproduce it. That if you have forward posture, you're more inclined to have a vertebral fracture,

you're more inclined to have osteoporosis, and it's taking years off your life. It's associated with

all cause mortality. So we've got to get all of our listeners into upright posture.

Welcome to the Bone Coach Show dedicated to helping you understand all things related to diet,

lifestyle, bone health and how you can live and thrive with low bone

density and osteoporosis. I'm your host, Kevin Ellis, certified health coach, health and

wellness speaker, and above all else, your bone coach. After being diagnosed with osteoporosis

in my early 30s, I transform my health through diet and lifestyle and now help my clients

and community members do the same through

my online coaching practice bonecoach.com. Look, there are no quick and easy cures for low bone

density. But the choices we make every single day can have a powerful impact on our bones,

our health, and our general well-being. I'll share the research, interview the experts,

and help you figure out how to get

the conditions right in your body so you can better your bones through diet and lifestyle.

Short disclaimer, I'm not a medical doctor and this show should not be considered medical

advice. Always consult with your health care team before making medical decisions and changes

to your diet and lifestyle.

If you haven't done so already, especially if you're newly diagnosed, be sure to head over to bonecoach.com and sign up for the free seven-day osteoporosis kickstart guide, and that's

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