And when I dug into the research, my mind was blown.

There were over 2,000 studies on therapy on PubMed,

but different conditions ranging from arthritis to skin health to ex-ma.

This modality, again, I had never heard about and read about a medical school. And when I

dug into the research, my mind was blown. And I was just, I was asking myself, why is this not

more widely available? And what I came down to really is that red light therapy

supports the mitochondria.

You remember back to our high school biology days,

the power help inside of,

well, every single cell in order to carry out

its function needs energy.

And with each decade, we're accumulating stresses that attack our mitochondria

such that every decade leads to a 10% decline in mitochondrial function. So by the time we're 50,

our mitochondria is 50% down in its ability to make energy. Now, I know you're very

evidence-based to any interesting studies that relate to red light therapy and its impacts

on health too. I'd love to hear about those. So many. Welcome to the Boneco Show dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density and osteoporosis.

I'm your host, Kevin Ellis, certified health coach, health and wellness speaker, and above all else, your bone coach.

After being diagnosed with osteoporosis in my early 30s,

I transform my health through diet and lifestyle

and now help my clients and community members do the same

through my online coaching practice, bonecoach.com.

Look, there are no quick and easy cures for low bone density.

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