Welcome to Podrunner. I'm Steve Boyette and coming up is a solid hour of solid motivation at a

161 beats per minute, called major hurdles.

This is a jumpstart mix, which means that it starts off with what would normally be a peak time track to give you a boost to help you get going.

And the jump start you get here is crazy, a hard-house techno-banger from Vodu called Raptor.

After that, the energy backs off and takes up Podrunner's

traditional build-up over the hour. Along the way you'll get Progressive House,

Organic House, Trance, and Cytrance styles,

all working together to keep you moving like a perfect clock

to make your workout more efficient and more fun.

And if it does seem to be doing that, please consider making a one-time

or small monthly contribution at podrunner.com. Podrunner accepts no outside

advertising and relies entirely on listener contributions to remain online.

For more info on the gear, software, work, and time that it takes to produce Podrunner,

visit the donate page at podrunner.com.

And thanks for your support.

Right now though you've got some major hurdles coming your way

for an hour at a hundred sixty one B.

And they're all good ones. So let's get through them.

Have a great workout. Have fun and keep going. If you're Oh, Oh, I'm going to be. The Oh, oh, oh, oh, oh, oh, oh, oh,

oh, oh,

oh,

oh, oh,

...