Welcome to Podrunner. I'm Steve Boyette and coming up is over an hour of great music at 131 beats per minute to keep you on pace, keep your workout

efficient, and keep you company while you go. It's called fellow traveler and it's

a jumpstart mix which means that it opens with what

would normally be a peak time track because sometimes it just helps to have a little

bit of a jolt to get you going and a feel-good jolt it is too Bob Shepard into Club Masters re-edit

of Cool and the Gang's Classic Celebration. After that things get kind of mellow for a bit.

This isn't a mix that gets behind you and shoves with all its might

while yelling at the top of its lungs.

It's more like someone training with you.

You don't always want the volume and energy on full blast, so sometimes it's good to have a mix that takes it down a couple notches, but still motivates you.

And if that is helping you train, and I to assume it is because well here we are right

please consider making a one-time or small monthly contribution at the

donate page at podrunner.comcing and maintaining these mixes takes equipment, software, work, and time, like a couple days each, and it's possible entirely because of listeners who appreciate what Podrunner does for them, commercial free.

And thanks for your support.

And now, let's be fellow travelers for the next hour or so with some great music moving us along at 131 BPM.

Have a great workout. Have fun and keep going. You're going to. Oh, I'm not. Oh,

Oh, Oh, I'm not. I'm going to be a step.

My son is down.

My son is that.

Yeah. I'm going to get a head

who.

Is your celebrate stuff.

...