Let me ask you this, are you busting it in the gym but still not seeing results?

Because that sucks, like more than anything else.

So today, what we're going to do is tear apart the five most common and most believed myths that are getting in your way and preventing you from making progress.

We're going to break down why they're not true, what the

science actually says, and what to make sure you're doing instead. And if you want more after

the episode, like bonus AMA episodes, every Friday answering your questions and access to

every single one of our complete 12-week training programs programmed out in Google Sheets so you can track

your workouts to guarantee you are making progress. All you got to do is be a part of FS

premium, which is just the premium version of this podcast. That is five bucks a month. That's it.

It gets you access to our training programs, bonus episodes, supplement giveaways, and so much more.

We're going to put the sign up for that

in the show notes down below. Again, it is $5 a month for all that. But before we get into the

episode, if you want to support us, the best way to do so is to go ahead and leave a five-star review

wherever you are listening. You can also follow us so you stay up to

date on every single episode because you don't want to miss it. And a quick note from today's

a sponsor, Legion Athletics, who are the place for science-backed supplements. They're third-party

tested every single product. They go through a review and they give you the data, the research

available for you to understand how it works, show why it's evidence-based.

And they also have a scientific review board of MDs, sports scientists, and dietitians

that continually review every supplement to make sure the standards are with the latest research.

And by being a listener of the podcast, you get 20% off your first order or double points on every order after that.

If you need to re-up on any of your staples, if you need your protein powder, your pre-workout,

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