Welcome to the Cabral concept, where board certified naturopath and integrative

health practitioner Dr Stephen Cabral shares how he was diagnosed at the age of

17 with a life-altering illness and given no hope for recovery.

He was only after studying and traveling all over the world did he discover how to combine

ancient Ayurveda healing practices with state-of-the-art naturopathic and functional

medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again again and now here's your host Dr Stephen

Cabra.

Hi everyone and welcome back to the show I can't wait to get started today with our

training Thursday episode for much of the world we are moving into that summer

season it's hot out people are sweating more and with that sweat with that exercise

we need to make sure that we are hydrating our bodies. Extremely important if not sometimes we're left with symptoms of dizziness or brain

fog or fatigue or many other issues that go along with being dehydrated but one of

the biggest things is that in general in order to be a healthy human being we really should be getting about half our body weight in ounces of water per day.

Now that will go up if you do sweat more and it may go down if you have lower blood pressure,

lower amounts of specific gravity or lower levels of electrolytes in the body.

And again, you'd have to work with your qualified practitioner to know those specific numbers.

But for most people, as a general rule, if you weigh about 160 pounds, you need about 80 ounces of water.

And again, you can just do the conversion there for the kilos.

And so 80 ounces of water is going to be about 10 cups of water per day, 10 glass of water

per day.

So for most people, they don't love the idea of having to drink 10

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