Welcome to the Cabral concept, where board certified naturopath and integrative

health practitioner Dr Stephen Cabral shares how he was diagnosed at the age of

17 with a life-altering illness and given no hope for recovery.

He was only after studying and traveling all over the world did he discover how to combine

ancient Ayurveda healing practices with state-of-the-art naturopathic and functional

medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again. And now here's your host Dr. Stephen Cabra.

Hey everybody welcome back to the show Great to have you here today as always. We are back with our

wellness and weight loss Wednesday episode one six zero eight. You can find all of the show notes and links at

Stephen Cabral.com forward slash one six zero eight what I'd like to do is share

with you a follow-up to episode 1601 where we talked about does fat cause cancer and

We've also shared with you over the past couple weeks,

whether it was the what's better diet, low-carb,

paleo, or keto, all different scenarios

of how fat can adversely affect your health.

Now today what I want to do is actually break down the differences,

not on the different types of fat,

because I've absolutely given you that before

on the last episode, so definitely check that out

episode sixteenth one but what I want to share with you today is the different types of

saturated fat and that's because people believe that all saturated fat is exactly the same.

What I want to do with you is actually share with you some of the research showing

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