Welcome to the Cabral concept, where board certified naturopath and integrative

health practitioner Dr Stephen Cabral shares how he was diagnosed at the age of

17 with a life-altering illness and given no hope for recovery.

He was only after studying and traveling all over the world did he discover how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional

medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabra.

Hi, everyone, and welcome back to the show. We're getting started today with one of my

favorite topics and that revolves around how my morning routine has essentially evolved over the years. Now the biggest change

without a doubt came about 10 years ago when I was overseas doing internships

really starting to learn at a much deeper level

about Ayurvedic medicine about different forms of Ayurveda not just in terms of like the herbs or the healing modalities or the

Poncha comma, but actually the daily rituals that people should be partaken in that add up over time.

So much of what we believe needs to happen with our health

needs to be this silver bullet,

meaning like this one time event or this one nutritional supplement that

absolutely changes everything in our life and everything about our health

but just that's not the way that it is the amazing thing is that the body changes over time. It adapts over time. You can

make it stronger by gradually increasing those hermetic stressors gradually, right? it can make anybody stronger.

You can improve the overall look of your hair, your skin, your nails, by your nutrition.

By sweating, by certain vitamins that you take.

...