160. Your Self Story & DEI Update
UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara Loewentheil
4.6 • 5.6K Ratings
🗓️ 19 November 2020
⏱️ 26 minutes
🧾️ Download transcript
Summary
Do you define yourself by what you have or haven’t achieved in the past? If you’re in debt, do you think of yourself as someone who’s bad with money? If you’re perpetually single, do you think you aren’t capable of love? Most of us judge ourselves because we want to change - but doing so actually PREVENTS us from changing. If you want to change your life, you have to start by changing your beliefs about yourself.
Get full show notes and more information here: https://unfuckyourbrain.com/160
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The Future Coach Podcast is Here!
The Future Coach: How to Succeed as a Life Coach Today, Tomorrow, and Beyond is finally here. Every other week, you'll hear practical advice about becoming a coach, improving your coaching skills, and antidotes to the most common concerns, questions, and brain drama that come up with this work, whether you're just starting out or you're years into your career. If you want to find out more, you can find it anywhere you listen to podcasts and hit that follow button.
Transcript
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| 0:00.0 | Welcome to UnFuck Your Brain, the only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain |
| 0:16.3 | and get what you want in life. |
| 0:18.6 | And now here's your host, Harvard Law School grad, Feminist Rockstar, and Master Coach, |
| 0:24.7 | Kara Loyenthyle. |
| 0:25.9 | Hello my chickens, how are we all doing it is gray and rainy it has been |
| 0:38.0 | raining for like a week straight which I just feel like is more than it should be |
| 0:41.4 | a lot to rain apparently I'm not in charge of these things. |
| 0:44.0 | But I am feeling energized anyway. |
| 0:47.0 | I just got off of a great call with my |
| 0:50.0 | DEI coach, Diversity, Diversity, Inclusion Coach, |
| 0:53.3 | whose name is Trudie Lebron, which is great. |
| 0:55.6 | And I thought before we dive into today's topic, |
| 0:58.5 | I would take a minute and just kind of update you all |
| 1:01.6 | on how that work is going. So when I hire Trudy I really wanted to work on doing an audit of my business and making sure that it was kind of inclusive in its operations, |
| 1:13.1 | not just in its teaching and its values. |
| 1:16.4 | So I have been teaching for a while |
| 1:18.3 | about internalized oppression, not just sexism, |
| 1:21.9 | but also racism, |
| 1:23.7 | like an intersectional, social justice approach |
| 1:26.4 | to thought work in general. |
| 1:28.5 | That's what I do. |
| 1:30.0 | And we already had materials on how |
... |
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