160 - Weight Loss + Food Freedom; How I Navigated Wanting BOTH

The Dear Body Podcast

Jessi Jean

Nutrition, Health & Fitness, Health & Fitness:nutrition

4.7 • 652 Ratings

🗓️ 31 January 2023

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

“Do I need to let go of wanting to lose weight if I want food freedom”? Jessi unpacks her perspective on this frequently asked question. She shares what she wishes she would’ve known when she was navigating bikini competitions, binge eating & feeling obsessive compulsive around food. She also provides an activity for you that can really help put things into perspective when it comes to body image & body obsession. Links: Remember to sign for Jessi’s VIP email list here where she will share exclusive content: www.jessijean.com/VIP *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on the information talked about in today’s episode. The Food Freedom Online Program 2.0 is a 4 month online program that was designed specifically for the overstimulated & busy individual who feels like they've tried just about everything to stop the cycles of emotional overeating and binge eating. The program is for you if you're feeling stuck in those repetitive undesired patterns with food & your body. You feel in your spirit something has been missing in all the mindset work that you've tried. The program will guide you through the process of regulating your nervous system, integrating & understanding the principles of intuitive eating and combining mindset work with body-based work for a holistic healing approach which will create true food freedom and body confidence. If you are ready to step out of this feeling of being stuck in survival mode and integrate peace, clarity & natural balance with food where you no longer feel the urge or desire to engage in overeating head to www.foodfreedomonlineprogram.com now! Spoiler alert: you can honor your body, nutrition & fitness goals AND have an easy relationship with food!

Transcript

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0:00.0	Hi, everyone.
0:15.0	Welcome to the Dear Body podcast.
0:17.3	It's your host, Jesse Gene.
0:19.4	And today we're going to dive in and talk about weight loss
0:23.6	and food freedom and how I personally navigated wanting both. I think it's unfair to talk about
0:29.5	food freedom and intuitive eating without also talking about the very real desire that so many of
0:35.0	us have when we're navigating that journey, which is weight loss
0:38.2	or aesthetic goals. And how do we handle both? Should we lose the weight first, then pursue
0:44.4	intuitive eating and healing our relationship with food? Can you lose weight and eat intuitively?
0:49.1	Do you need to let go of wanting to lose weight if you also want food freedom and a healthy
0:53.7	relationship with food.
0:54.6	Those are very real questions that I had and I want to share how I personally navigated them.
0:59.7	So thanks for joining me on today's episode.
1:03.0	If you haven't yet joined my completely free VIP email list, it's a pretty fun place
1:08.7	where I share exclusive and tangible tips on navigating,
1:13.4	healing your relationship with food and your body, and just share some fun life updates,
1:18.5	content that you won't see on Instagram or TikTok or here on the podcast. If you want to be a part
1:23.5	of our email squad, you can go to www.j.j.s. J-E-S-S-I, Genej-J-E-A-N dot com slash VIP.
1:34.9	You can sign up for that. We talk about nervous system regulation. I give some tangible
1:39.2	tips and strategies for how to support nervous system regulation with a really cool PDF that you'll get on
1:45.4	how that all works explaining that process and how that relates to healing a dysfunctional
1:50.6	relationship with food in your body and so much more so if you're interested in being a part of
	...

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