159 - Step ONE To Food Freedom

The Dear Body Podcast

Jessi Jean

Nutrition, Health & Fitness, Health & Fitness:nutrition

4.7 • 652 Ratings

🗓️ 26 January 2023

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today Jessi answers one of the most common questions she receives online; Where do I start in my food freedom journey? This is a very important step.. so much so that none of the other steps really matter if you don’t first tackle this! This episode is for the intuitive eating beginner and a great reminder for others on the healing journey who are looking for that normalcy and balance in their relationship with food. Links: Learn more about The Food Freedom Online Program: My brand new 4 month online program that's currently enrolling new clients for 2023 who are ready to heal their relationship with food and their body. Designed to help the over-stimulated busy woman who is struggling with either binge-eating, emotional overeating, food anxiety, food obsession or intrusive food or body thoughts to be able to regain control of food and retrain those impulsive behavior so you no longer even feel that urge or that impulse to overeat. Sign for Jessi’s VIP email list here where she will share exclusive content *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!* Find more tangible techniques + tools on how-to: reprogram your behaviors with food and conquer binge & emotional eating: Instagram Tik Tok

Transcript

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0:00.0	Hi, you guys.
0:08.2	Welcome back to the show.
0:10.2	Welcome back to another episode of Jesse is sick as a dog, but she's recording a podcast.
0:15.3	I am on the up and up.
0:16.3	And I am resting.
0:17.1	I promise I'm resting.
0:18.0	But 2023 is the year of podcast consistency. Tuesday, Thursdays. We're dropping new episodes. I promise I'm resting, but 2023 is the year of podcast consistency. Tuesday,
0:21.9	Thursdays, we're dropping new episodes. I love podcasting. I struggle so much to be consistent
0:29.0	on TikTok and Instagram and, you know, all of the social platforms. But I love podcasting.
0:35.5	I feel like I just get to share my heart and express things with context.
0:41.1	And it's just, there's so much more value on a podcast in my opinion. So thanks for being a part of
0:47.0	the podcast crew. And today we're going to talk about where to start the very first step to take
0:53.7	in your food freedom, intuitive eating journey, the most important step to take, one start the very first step to take in your food freedom intuitive eating journey,
0:56.0	the most important step to take, one of the very first steps. And what that is and why,
1:01.0	if you don't take this step, none of the other steps in the process really matters. So it's going
1:06.8	to be a juicy little episode. But I just want to apologize if my nasally voice is
1:12.6	irritating the shit out of you. I know it can be so annoying to listen to people's voice
1:18.1	when it sounds annoying. So I hope I'm not making your skin crawl. I promise the context and the
1:23.8	meat of the episode is really good information. So thanks for bearing with me.
1:29.4	Also, if you have not yet signed up for my VIP email list, this is, I said podcasting
1:36.3	was my favorite thing to do, and it is. But to be able to connect back and forth, you know what
1:41.5	I would love to do? I would love to do a live podcast recording
	...

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