161 - 5 Ways To Bounce Back After A Setback

The Dear Body Podcast

Jessi Jean

Nutrition, Health & Fitness, Health & Fitness:nutrition

4.7 • 652 Ratings

🗓️ 2 February 2023

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Is there anything worse than the paralyzing feeling of being STUCK. Confusion, self sabotage, the mental spiral of self defeating thoughts from experiencing set backs.. it can seem crippling. Today, Jessi is equipping us with 5 powerful mindset shifts and mindset skills to help you bounce back from these so called set backs. You’ll leave this episode with practical skills you can use next time you may experience this very real human experience. Jessi also shares the 6 key indicators of success in the food freedom healing journey, a concept also expanded on in The Food Freedom Online Program. Links: Learn more about The Food Freedom Online Program: Jessi's signature 4 month online program that's currently enrolling new clients for 2023 who are ready to heal their relationship with food and their body. Designed to help the over-stimulated busy woman who is struggling with either binge-eating, emotional overeating, food anxiety, food obsession or intrusive food or body thoughts to be able to regain control of food and retrain those impulsive behavior so you no longer even feel that urge or that impulse to overeat. Sign for Jessi’s VIP email list here where she will share exclusive content *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!* Find more tangible techniques + tools on how-to: reprogram your behaviors with food and conquer binge & emotional eating: Instagram Tik Tok

Transcript

Click on a timestamp to play from that location

0:00.0	This is a pretty bold statement, but I stand behind it.
0:12.5	I'm not sure if there is any worse of a feeling than the feeling of being fucking stuck.
0:18.3	The feeling of being in a state of paralysis, in a state of confusion
0:23.6	and overwhelm and what feels like never-ending self-sabotaging behaviors, where your mind is going
0:31.0	down this mental loop and spiral of just self-defeating thoughts because you experienced a setback.
0:37.7	I don't think there's any worse feeling than that.
0:39.7	I despise that experience and that feeling, but I have learned how to bounce back after a
0:46.3	setback and because I've learned a handful of skills and a few mindset shifts that I'm going to
0:51.5	share with you today, experiencing a setback no longer causes
0:55.1	me to go to that place of being stuck and into a state of paralysis where I feel like I'm losing
1:01.9	all momentum towards my goals and towards my intentions. Experiencing a setback no longer
1:08.8	does what it used to do to me. And if you're experiencing
1:12.7	setbacks and they are completely deflating and they're causing you to doubt and to question
1:18.3	and to lose all steam and all momentum towards your recovery or towards your goals or towards your
1:24.9	intentions or the things that you're trying to accomplish,
1:33.4	there is a few things, a few skills that you can practice and a few mindset shifts that you can undergo that can absolutely change the experience of a setback. Because the reality is
1:38.5	setbacks are a normal part of healing, binge and emotional overeating and body image challenges.
1:44.0	They're a normal part of
1:45.1	life. And if we don't know how to navigate them appropriately or in a way where they can be
1:50.6	an opportunity to create more growth, it's really frustrating. So that's what we're going to
1:55.6	talk about today. If you're new here, welcome to the show. I'm Jesse. I'm the host of the Dear Body podcast, and I've had
2:02.9	the really cool opportunity over the last four and a half five years to work with thousands
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Jessi Jean, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jessi Jean and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.