This is a headgum podcast.

This is the Dumbels of Personal Fitness podcast where me, I'm Ryan Stanger, and a guest today in place of Eugene Cordero off shoot in Tacoma, FD.

We'll have discussions and answer questions on all things, health and fitness.

This is solely based on our own working experience and a little bit of bro-science.

So please keep in mind that we're not doctors.

Never claim to be just a couple of dumbbells.

Love ourselves.

Love myself.

Some fitness.

I want to help you with yours.

And the help can start right now.

Without any further ado, let me get to the guest right away. We got the vanilla gorilla in the weight room right now. Gabris, back for his triumphant return to the dumbbells. Thank you so much for coming back on. Please, dude. Thanks for having me on. I feel in a much better place to talk about fitness now in the best now yeah i can't even remember the

last time i think the last time i was on was when me and roj were both on and we were kind of just

taking listener questions i wasn't that and then i think the time before that was you were on the

you were just you and me maybe yeah i and then there was then the one of my first ones i was one

an early episode guy.

An early up guy. Yeah. But I think in like the last few months, you've been on a role.

I've been on a role. I've been on a true role. And I'm looking forward to talking to some stuff with you, talking about some stuff with you about that. Like talking some stuff with you about that. I have some questions for you,

which I constantly text you anyway, so it's nice. You're making it seem like I'm doing you a favor

by being on your podcast, but I'm going to abuse what you get paid for. Bless up. Bless up.

It's weird because we were just talking normally for a while before this. And then I came in hot, real radioe. And then now we've

both changed her. Now we're both doing that, Ryan. Well, that's right, Rhino. Uh, great, great thing that

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