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The Dumbbells

159: Listener Questions (w/ Erin McGown and Stanger)

The Dumbbells

Headgum

Fitness, Health & Fitness, Comedy, Comedians, Eugene Cordero, Ryan Stanger, Weights, Exercise, Health, The Dumbbells, Gym

5612 Ratings

🗓️ 13 November 2019

⏱️ 88 minutes

🧾️ Download transcript

Summary

OK BellBabies, here's the plan, Euge is off shooting Tacoma FD so Stanger called in the cavalry and got the amazing Erin McGown (ERIN AND MELISSA) to co-host some episodes till the Euge-man is back. Stang and Erin do a quick catch up and talk about NASM personal trainer certification. Then Stanger lays out his plan to get some wearable technology to monitor his sleep - it's all about that deep sleep baby! Last, they answer listner questions that range from Pilates for weight loss? to how to stay on the right eating track after completing a Whole30 and more!

"Train Dirty!!!"

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Transcript

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0:00.0

This is a headgum podcast.

0:05.2

Hey, Bell babies. It's Big Rye here on the horn. And I wanted to talk to you guys about your oral hygiene because it's important to me. I love seeing you guys smile. And I'm worried that you're not brushing right. Because guess what? Guess who wasn't brushing right? I wasn't.

0:22.0

I didn't even know that I was brushing wrong until quip came into my life. Quip, you ever heard of

0:27.0

them? Quip, electric toothbrush. And they're amazing, guys. They teach you how to brush. I didn't

0:34.5

know that I wasn't brushing long enough. I didn't know about different quadrants in my mouth. And so Quip does it. They time it out for you. They handle it so that you can hang back and not have to get involved. Like all my life, my dad wanted me to be a timer. He's like, I love for you to time things. And it caused a major rift between my father and me because I didn't like timing things.

0:55.3

And so I, I, you know, would never time anything in my life. And so I was brushing for about

0:59.9

three seconds, maybe sometimes four seconds and having to get a lot of dental work done. But then

1:04.2

KIP came in there and they got me brushing for two minutes, twice a day and flossing regularly.

1:10.0

No matter what brand I use, Quip is making that simple,

1:13.9

and they're starting with the electric toothbrush, the refillable floss, and the anti-cavity toothpaste

1:18.8

that they send me. I don't like going to drugstores either. My dad always wanted me to be a kid

1:23.6

that went to drug stores to stock up on all my toiletries. And I hated doing that.

1:28.1

And it caused a major rift between my father and me. But now I've got Quip that's just shipping the

1:32.7

stuff right out to my house and saving me a lot of time, money, and effort. Quips, electric toothbrush,

1:40.1

has a sensitive sonic vibration and the built-in timer that I talked about, and it's got 30-second

1:46.3

pulses so that you know how to guide yourself to get a full and even clean. Here's something I want to

1:53.2

tell you guys about. The quip floss dispenser comes with premark string to help you use just enough.

2:00.0

Because guess who was a reckless floss user before I got quip? This, I'm pointing to myself. You can't see in the studio, but I'm pointing to myself. And, you know, my dad wanted to be the kind of guy that measures his own floss out. And it caused a major riff between my father and me. But thanks to quip, they're doing it for me. And so quips kind of like my new father. Quip is delivering this stuff. They're giving you new flaws fills. They bring it to your door every three months. They always handle it right. They never disappoint. I can count on them. Maybe I couldn't count on my father before, but I can count on Quip every three months. You got to join the three million healthy mouths and get quipped today starting at just $25.

2:36.3

And here's how you're going to do that.

2:37.9

You got to go to quip.com slash dumbbells right now and you'll get your first refill free.

2:45.1

That's crazy.

2:46.3

Your first refill is free at quip.com slash dumbbells. We're not messing around. I'm not messing around.

...

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