160: Real Self Care & Diversity in Wellness w/ Balanced Black Girl, Les Alfred
The Lavendaire Lifestyle
Aileen Xu
4.8 • 1.4K Ratings
🗓️ 1 November 2020
⏱️ 43 minutes
🧾️ Download transcript
Summary
“Forget what Instagram told you to do.” If the self care tips trending on Instagram just aren't cutting it anymore, this episode's for you. Les Alfred of Balanced Black Girl is sharing her insights on what self care really looks like and her work in the wellness space as a Black woman. Les is on ... Read more
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Transcript
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| 0:00.0 | Okay, forget about what Instagram told you to do. |
| 0:02.8 | What would make you feel better right now? |
| 0:04.8 | Welcome to the lavender lifestyle, |
| 0:10.8 | the podcast on personal growth and lifestyle design. My name's Eileen and I'm |
| 0:15.3 | here to guide you to become a master artist of life. Every Sunday you'll get new |
| 0:20.1 | insight and inspiration on how to create your dream life. |
| 0:24.1 | After the episode, the conversation continues |
| 0:26.4 | in our Labender Lifestyle Facebook group, |
| 0:28.7 | so I can't wait to see you there. |
| 0:30.6 | Life is an art. |
| 0:31.9 | Make it your masterpiece. |
| 0:34.0 | Hello my loves, welcome back to the Lavendaret lifestyle. It's Eileen. |
| 0:40.0 | Today I am so, so excited because it is the launch of our 2021 Artist of Life |
| 0:46.4 | workbook so please please check it out at shop dot lavendare.com I am just so happy and relieved that it's out. I'm excited to hear what you have to |
| 0:57.1 | think about it because I did a major design change for this version. I just felt |
| 1:01.8 | like it was time to change things up. So I took a risk. I changed the look and feel of the workbook and I changed some exercises. I added some new exercises in that I'm excited about and I took a couple out that I didn't feel we're serving us anymore and that is a risk in itself because I know some people are so tied to previous versions that they loved but you know what change is |
| 1:24.8 | something that I'm embracing and embracing evolution leveling up all of that so |
| 1:29.4 | hopefully it's something that you like so again check it out at shop dot lavendare.com |
| 1:35.8 | so today on the podcast we are chatting diversity and wellness with Lestranda |
| 1:40.5 | Alfred Luss is the creator of Balance Black Girl and host of Balance Black Girl podcast. |
| 1:47.0 | She started her career in fitness as a personal trainer and fitness instructor in 2012 and |
| 1:52.2 | launched her first blog The Balanced Barry in 2014 to share |
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