159 // 7 Ways to Relieve Stress
The Mindful Kind
Rachael Kable
4.6 • 636 Ratings
🗓️ 17 January 2019
⏱️ 12 minutes
🧾️ Download transcript
Summary
Hello and welcome to episode 159 of The Mindful Kind podcast.
In this episode, discover 7 simple ways to relieve stress quickly, including:
1: Use a deep breathing technique, such as relaxing the body and releasing tension with each exhale
2: Talk to someone supportive
3: Spend time in nature
4: Be self-compassionate - head to rachaelkable.com/shop to get your copy of my self-compassion meditation album
5: Write in a journal
6: Do a body scan - check out episode 150 to hear this technique in full!
7: Listen to relaxing music, such as the Peaceful Piano playlist on Spotify.
Don't forget to follow me on Instagram @rachaelkable or sign up to my newsletter at www.rachaelkable.com/subscribe to hear more about my upcoming book launch!
I hope you have a wonderful week, Mindful Kind.
Transcript
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| 0:00.0 | Hello everybody and welcome to the mindful kind. |
| 0:07.5 | I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey |
| 0:12.3 | and inspire you to create your own. |
| 0:14.9 | Each week, this podcast will bring fresh and exciting news about mindfulness, |
| 0:19.7 | from my personal experiences to useful tools and different |
| 0:23.6 | mindful techniques. |
| 0:31.4 | Hello and welcome to episode 159 of the Mindful Kind podcast. |
| 0:36.6 | Thank you so much for tuning in today and a huge welcome to all |
| 0:40.9 | of my lovely new listeners. I think at this time of year, lots of people are looking for ways to be |
| 0:46.8 | more mindful and taking the time to listen to podcasts because I've heard from so many of you via |
| 0:52.6 | Instagram and Facebook that you've just discovered |
| 0:55.7 | the mindful kind. |
| 0:57.3 | And of course, thank you to all of my amazing regular listeners. |
| 1:01.0 | You know I appreciate you so very much. |
| 1:04.6 | One of my new podcast reviews for 2019 was from Arabella and she said, |
| 1:10.4 | I love your podcast. My 16-month-old daughter loves the intro music on your YouTube videos. Thank you so much for this wonderful review. My partner deck also especially loved it because he actually created the music for my YouTube videos and he said he was inspired by Snoop Dog and the Rugrats |
| 1:29.3 | theme song. I spent a few days in a studio last week recording the audiobook version of my upcoming |
| 1:36.1 | book, also called The Mindful Kind. It was a very different experience from recording in my |
| 1:42.7 | little cupboard where all of these podcast episodes get |
| 1:45.7 | created. I loved it and I'm really happy to let you know the Mindful Kind audio book is now |
| 1:51.6 | available for pre-order via audible. One last thing. If you're in Melbourne, Australia and you'd |
| 1:58.0 | like to come to my book launch on the 21st of February. |
... |
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