Hello my friends and welcome to another episode of the million pound mission

podcast it's your buddy Adam the PhD the previously heavy dude and this is

episode number 160 it's like riding a bike.

All right, so as always on Friday, no long intro, no theme song, no nothing, no sponsors.

Just me and you you about five minutes and I got to be honest with you guys it's like this I when I talking to this microphone it's just me sitting in my basement, but I envision you sitting

on the other side of this conversation and we're talking to each other like friends and I was

trying to come up with like some really catchy meaning behind this episode like you know getting outside of your

comfort zone trying new fitness things but honestly I feel like the theme is

kind of you can't take yourself too seriously so I'm just going to tell you a story I thought it was kind of funny I really enjoy making fun of myself I like making other people laugh and

acting kind of silly and you know if you guys are around me listening to the shows or if you see me do

live casting then hopefully you pick up on that a little bit so we all get fired

up about stuff right like you see something like yeah that sounds like something I need to be doing.

So I read a blog by a guy named Mr Money Mustache

and I've talked about it before,

but I really like his stuff and he's big on bike riding.

So I'm like, screw it.

You know, my family and I recently moved I'm only like a

mile mile and a half maybe two miles away from my fitness facility I need to ride by

ride a bike to work and I'm like this needs to happen. So he makes some

recommendations on bikes so I go get it you know I use his affiliate link

and I get a

you know I use affiliate link and I get a discount I buy this bike so I pay 400 bucks for this bike and I know nothing about bikes I'll be the first person to say that like I know nothing about bikes I've not rode a bike in 30 years.

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