159: Reverse the aging process with Erin Burch
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 18 July 2018
⏱️ 51 minutes
🧾️ Download transcript
Summary
Is there anyone out there that wants to look younger and feel better.........yes please!
Today I'm bringing my friend Erin Burch to the podcast to show us how to get the job done!
Erin is a physical therapist and the founder of The Burch Method. She's known by her clients as the Body Whisperer because many of her clients are now looking and feeling ten years younger!
Check out this episode on iTunes, Stitcher, or SoundCloud as Erin and I discuss:
- What the average person is doing every day that really accelerates the aging process and tears down our body.
- Her specific methods that she uses to help her clients turn back the clock and reclaim their physical health.
- A few quick action steps you can take if you are looking and feeling much older than your actual age.
Be sure to connect with Erin on her website:
Did you enjoy this episode?
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Thank you to our sponsor Ultra Human
Check them out at www.TheUltraHuman.net and use the promo code mpm10 to save 10% off of your order.
Transcript
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| 0:00.0 | Welcome to the million pound mission podcast. I'm your host Adam Shibely, the |
| 0:06.4 | PhD, the previously heavy dude, and I'm on a one million pound mission. I've personally lost over 100 pounds. I've applied what |
| 0:16.6 | I've learned from my own transformation journey to help my hometown clients |
| 0:21.0 | goes over 35,000 pounds in just five years. Now I'm on a mission |
| 0:27.0 | to produce over 1 million pounds of results by delivering my best weekly tips, |
| 0:31.8 | motivation, inspirational stories, and |
| 0:35.0 | transformation strategies so that you can gain clarity about what you need to do |
| 0:40.0 | to reach your goals and give you the confidence to take action. |
| 0:45.0 | The perfect time to start taking action is right now. |
| 0:49.0 | So let's do this. |
| 0:50.0 | Hello my friends and welcome to another episode of the million pound mission |
| 0:57.4 | podcast how is it going out there this is at the PhD the previously heavy |
| 1:01.6 | dude and this is episode number 159 reverse the aging |
| 1:07.0 | process with Aaron Birch now before we dive into how to do that we're going to give a shout out to our sponsor for this episode |
| 1:15.6 | Ultra-Human. |
| 1:18.6 | Now this is a product that I've been jamming with for a few weeks now. |
| 1:23.8 | I'm really, really enjoying today. |
| 1:25.5 | I'm going to tell you about their Amino Code product. |
| 1:28.0 | This is my go-to branch chain amino acid, my intra-workout, if you will, this is something that I sip on while I lift |
| 1:36.1 | weights while I work out. |
| 1:37.6 | This is the only BCA branch chain amino acid product that I've actually felt like you feel like your veins more dilated, you |
| 1:46.2 | feel like you, the blood flow is better, like if you're doing biceps curls, you know, the pump |
... |
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