Welcome to the million pound mission podcast. I'm your host Adam Shibely, the

PhD, the previously heavy dude, and I'm on a one million pound mission. I've personally lost over 100 pounds. I've applied what

I've learned from my own transformation journey to help my hometown clients

goes over 35,000 pounds in just five years. Now I'm on a mission

to produce over 1 million pounds of results by delivering my best weekly tips,

motivation, inspirational stories, and

transformation strategies so that you can gain clarity about what you need to do

to reach your goals and give you the confidence to take action.

The perfect time to start taking action is right now.

So let's do this.

Hello my friends and welcome to another episode of the million pound mission

podcast it's your buddy Adam the PhD the previously heavy dude how's it going

out there in podcast land I'm excited to bring this one to you. It's

episode number 161 let go of your weight gain guilt. This is a heavy hitter topic that we're going to dive into here momentarily.

But first I want to tell you a little bit about our sponsor for this episode.

Four Sigmatic mushrooms people.

I know a lot of you like, oh oh mushrooms, I don't like mushrooms.

These are delicious mushrooms. They are flavored with deliciousness and magic.

I made up that last part. So I've been a hot streak with my my promo reels here this month and

today I want to tell you a little bit about Chaga. I use the Chaga extract midday. Chaga has been shown to help with

immune system boosting. So anytime my kids come home with that like, you know, that stuff

that's like running out of the

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