What a family welcome to episode 160 of the Genius Life.

What's popping everybody? Welcome to another episode of the show Happy Wednesday. I'm your host Max

Lugovier, film maker, health science journalist and author of The New York Times best selling

book Genius Woods and The Genius Life. Today's guest is Epic. I'm so psyched to introduce and

welcome Ed Mylett to The Genius Life Family. Ed is a global speaker, serial entrepreneur,

host of the podcast The Ed Mylett show and one of the most influential life and business

strategists in the world. He's also the best selling author of Max Out Your Life,

Strategies for Becoming an Elite Performer. Today's episode is all about how to overcome

shyness and build confidence. Yeah, Ed claims that he's a shy guy, but that's not the impression

that you get if you watch any of his content or know the guy in person. So I'm excited to hear

what he has to say about that. We're going to discover what a debilitating athletic injury in high

school taught Ed about the importance of identifying himself by who he is over what he does,

something that we can all learn from. Ed and I talk about staying grounded and maintaining

an attitude of gratitude. He walks us through how setting intentional goals for everything from

business performance to emotional attainment establishes patterns that make them easier over time.

And finally, we talk about Ed's completely insane time management skills. So there's a lot here.

I found this episode to be incredibly timely as the world starts to return to some sort of normal

sea. I have a feeling that Ed's message will help you refocus and really hit the ground running

with your goals. Did you guys know that magnesium is the fourth most abundant element in our anatomy?

To be able to top off my magnesium levels, I love mellow by Ned, which combines magnesium with

the calming effects of theanine. Ned is one of my favorite wellness brands because they're rooted

in the belief that we can all feel better and live better through simple means and a deeper

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