What's cracking family, it's episode 161 of the Genius Life.

What's going on everybody welcome to another episode of the show, I'm your host Max Lugovier,

so glad to have you here. Today we have Dr. Christian Gonzalez on the show, aka Dr. G to his

legions of fans and friends. That's how many of us here on the west side of Los Angeles refer to him,

not even by his first name. Dr. G is a licensed naturopathic doctor and oncology expert. He

completed his residency at the Cancer Treatment Centers of America and is currently working at a

holistic and integrative medicine center in California. He's the co-founder of the swell score

and the host of the Healless Self Podcast, which I have the privilege of being on a couple of

months ago. In today's episode we cover a ton of information from reducing stress to how to ensure

that the hormone melatonin is being properly expressed in your body and why that's something

that you should think about if preserving your health span and living for a long time is of import to

you. And we discuss all those pesky environmental toxins that everybody likes to talk about. It's

been a while since we've discussed those on the show so I'm happy to to bring them back. We take a

deep dive into the rituals that Dr. G uses to reduce stress in his own life after the rough year

that we've all faced and he's had some unique challenges there as well. And Dr. G walks us through

his expanded pillars of health that you can use to support and optimize your best life without

spending a fortune. Health is wealthy all. Dr. G and I honestly could talk forever and I'm so pumped

for you guys to get to Evesdrop on this conversation that we had. Y'all are so proactive with your

health so I think that you're really going to appreciate hearing Dr. G's wisdom. So listen all

the way to the end. I'm sure that you are going to take a lot from this episode of the show. And if

it resonates with you feel free to share it before we dive in with the brilliant Dr. G the past year

has been unique to say the least and it's been many people pivot in both their health and their

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